Blowing in Firm
Blowing in Firm
Kapalbhati in Vajrasana

It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale.

You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen.

It also strengthens the abdominal organs and increases circulation to them.

Blowing in Firm stimulates the digestive system as well.