This class is not about how flexible you are now. It’s about giving your 100% effort in the right direction. When you do, you will see the benefits (which include increased flexibility!).

Why the Heat?

Our room is heated to help warm your muscles and allow you to work deeply and safely. The heat and humidity helps to prevent injuries and promotes sweating which flushes toxins from your body.

What if I've never taken yoga before?

You’ve come to the right place! This is a beginner’s yoga class. While it’s not easy – it is easy to try. We move slow and safe. All teachers are certified Bikram Instructors trained by Bikram Choudhury himself. We teach the class from the front of the room instructing you what to do, how to do and when to do it.

What do I need in class?

You will need a mat, large towel and water. Nothing less, nothing more. Make-up, gum, keys, bags, shoes, jewelry and phones should be left in your car or in the locker room.

What should I wear?

Running shorts, tank top, sports bra, yoga leggings all work. Avoid loose or baggy clothing. They will be soaking wet and very heavy within minutes.

What should I eat/drink?

You will figure out what’s best for you, but try to stop eating 2-3 hrs prior to class. Hydrate in advance to prepare for class.


The entire staff at Bikram Yoga OKC would like to extend appreciation to everyone for your commitment to enhancing life through Bikram Yoga. In order to maintain harmony and to preserve the studio environment, we ask that you read and abide by the following policies:


If you need to cancel your reservation, you may do so online at least one hour before the class begins, or your account will be debited for the class. If you have a time package (i.e. yearly, monthly or debit) your account will be debited one day.


First-time students will not be admitted late under any circumstances. Other students who are late will not be admitted after 2nd set of Pranayama breathing. After this point Latecomers will not be admitted. No exceptions.

multiple classes

Students are limited to 2 classes per day. if you plan to take two classes in a day, please make sure to take electrolytes and stay hydrated. Triple (3 classes in one day) are not allowed.


Clear liquid only. No colored water or sports drinks. Please, no glass bottles.

lost and found

We keep all found items in studio for one week. We are not responsible for lost articles and recommend that you bring a lock to each visit. Locks are available at the front desk with a $5 deposit.


Please keep your body and feet clean when attending class. Please do not attend class with open wounds. No perfume (as some students are highly sensitive and/or allergic to strong scents). Please clean up after yourself. Laundry bins are located throughout studio. Please use recycling bins for all bottles. Feet wipes are available in dressing rooms.


Women should wear leotards or shorts and tank top or jog bra (something you are comfortable sweating in). Men should wear shorts. T-shirt or tank top is optional. No bikini bathing suits or underwear please! Regular bathing trunks are ok. No shoes or socks.

cell phones

No verbal cell phone use is allowed in our studios or locker rooms. Text messaging only please. Please finish up your conversation before entering the lobby and turn your ringers off. At no time are cell phones allowed in the yoga room.


Please consult your doctor before taking classes. A Bikram Yoga Pregnancy video is available for sale at our studios.